Mental Health: How I Made the College Admission Process Less Stressful and Not Completely Miserable

The college admission process is notoriously stressful, and it's easy for the pressure to take a toll on your mental health. As someone who just finished this ordeal, I learned that managing stress is crucial for both your well-being and the quality of your applications. Here's how I approached the process with a sense of calm and control, along with practical tips and examples I employed to move through the process without any large challenges.

The Silent Stressor

Imagine being on a roller coaster that never seems to stop—exhilarating at first, but eventually exhausting. That's what the college application process can feel like. The constant cycle of researching schools, writing essays, and meeting deadlines can become overwhelming. But it's possible to navigate this journey with ease while also avoiding burnout.

Starting Early and Breaking Down Tasks

This is the key to many mental health challenges with this process. When I started my college application journey, the sheer number of tasks felt overwhelming. From standardized tests to essays, it seemed like there was no end in sight. To manage the stress, I developed a plan to keep me grounded and focused. One of the most effective strategies was starting early. By winter of my junior year, I had completed all my standardized testing. While it might seem early, finishing these tests ahead of time saved me a lot of stress later. I began drafting my Common App essay during the summer before senior year, giving me ample time to revise and refine my ideas without the pressure of looming deadlines. This along with starting your early decision/action school supplements as soon as they come out to meet the November deadlines.

Creating a Balanced Schedule

Creating a balanced schedule was another key factor in maintaining my mental health. It is crucial to designate time for schoolwork, college applications, extracurriculars, and, importantly, relaxation. You cannot go about this process with no plan in mind without risking either complete neglect of your academics, college apps, social life, or mental health. This balance helped me recharge my energy weekly and approach the process with a clear mind every time I took on a new challenge.

Prioritizing Exercise and Sleep

Physical health played a significant role in managing stress. I made sure to incorporate regular exercise into my week to blow off steam but to also give me time to think. Whether it was a quick tennis match, or a gym session, having time in your own head is necessary to staying sane during this time. This not only kept me physically fit but also reduced stress and improved my mood. Additionally, I prioritized getting enough sleep, aiming for at least eight hours each night. A well-rested mind is more focused and productive, making it easier to tackle the tasks at hand.

Seeking Support and Staying Connected

Throughout the process, I realized I didn't have to go through it alone. I reached out to friends going through it with me, counselors, and family for guidance and support. My school counselor was instrumental in navigating the complexities of the application process, while my friends provided a necessary outlet for sharing common experiences and relieving stress. This sense of community can remind you that we are all in this together, facing similar challenges and hoping for our shared success.

Summary Tips

While these strategies worked well for me, it's important to tailor them to your own needs and preferences. Regardless of your personal preferences, the following form a great framework to succeed. Start early to give yourself ample time for research and essay writing. Break down tasks into manageable chunks, and use a calendar to stay organized on application deadlines and your personal schedule. Prioritize physical health by incorporating regular exercise and ensuring adequate sleep. And don't hesitate to ask for help—whether it's advice from a parent or emotional support from a friend.

Conclusion

In the end, the college application process is more than just a series of tasks; it's an opportunity for self-discovery and growth. By prioritizing mental health and implementing practical strategies, I navigated this journey and came out the other side happy with my results and confident in my abilities. Remember, while getting into college is important, your well-being is paramount. Take care of yourself, and the rest will fall into place. As you embark on your own college application journey, keep these tips in mind. A stress-free process is not only possible but also beneficial. Good luck, and may your path be as smooth and fulfilling as possible!